# Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2025-12-26T14:50:07+00:00
Episode link: https://www.spreaker.com/episode/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95--69204081
Audio file: https://api.spreaker.com/download/episode/69204081/new_year_no_burn_out_12_25_25_9_35_am.mp3
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Duration seconds: 2215

## Resource

If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this episode, I talk about how to want more without turning your life into a constant self-improvement project. We unpack why joyless goals lead to burnout, how to choose direction without pressure, and what it looks like to build a life that actually feels good while you’re living it. I also share the yearly card spread I use to guide my year — a grounding tool I’ve used for years with myself and clients to help make sense of transitions, big decisions, and emotional seasons. ✨ Listener Bonus I’m offering a limited number of $26 yearly card spreads for podcast listeners. To book: • Leave a review • Take a screenshot (reviews don’t post right away) • DM or email it to me — links are below! Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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