{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP.  93","slug":"a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93","published_at":"2025-12-05T14:25:07+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93--68890111","audio_url":"https://api.spreaker.com/download/episode/68890111/survibg_the_holidays_12_4_25_6_02_pm.mp3","summary":"Listen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating weird family dynamics, annoying party invites, pressure to buy gifts no one wants, and the ache that shows up when you’re not anyone’s plus one. We're talking about the bullshit of couple culture, capitalist nonsense, and how to make it through this season without losing your mind (or your money). You’ll get real talk on: – Why holiday traditions can feel like soul-sucking performances – What to do when everyone around you is boo’d up – Tangible rituals and mindset shifts to actually feel good (not just perform okay) This isn’t a “just be grateful” episode. It’s a call to burn the things that drain you and choose what actually feels good. Let’s get into it. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"Listen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating weir…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}