# Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94

Page: https://stenobird.com/podcast/single-not-spiraling-6727508/feeling-invisible-during-the-holidays-as-a-single-woman-when-traditions-change-heartache-hits-ep-94
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508/feeling-invisible-during-the-holidays-as-a-single-woman-when-traditions-change-heartache-hits-ep-94.md
Podcast: [Single (not spiraling)](https://stenobird.com/podcast/single-not-spiraling-6727508)
Published: 2025-12-12T13:35:07+00:00
Episode link: https://www.spreaker.com/episode/feeling-invisible-during-the-holidays-as-a-single-woman-when-traditions-change-heartache-hits-ep-94--69001534
Audio file: https://api.spreaker.com/download/episode/69001534/what_decmebr_brings_up_12_11_25_9_22_pm.mp3
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Duration seconds: 1279

## Resource

In this episode, we’re getting real about the kind of holiday hurt no one talks about — the moment you’re surrounded by family and still feel invisible. When traditions change without you, everyone else is coupling up or having kids, and you’re left navigating a season that doesn’t feel like yours anymore. And in the middle of all that tenderness, the urge to text your ex creeps in… not because you want him, but because you want to feel seen. We talk about why these emotions hit so hard, how to tell the difference between loneliness and longing, and what it looks like to hold yourself when old wounds resurface. If this holiday season has made you feel left out, behind, or tempted to reach back for the wrong person, this episode will meet you right where you are. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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## Transcript

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