{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92","slug":"decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92","published_at":"2025-11-21T14:10:07+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92--68663894","audio_url":"https://api.spreaker.com/download/episode/68663894/decentering_men_11_20_25_5_57_pm.mp3","summary":"So apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around being picked. We’re talking about what decentering men actually means, why it’s not about bitterness, and how this shift might be the exact thing your healing has been missing. If you’re single, spiraling, or somewhere in between—this is your reminder: your life is already happening. Let’s make it yours. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"So apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name their e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}