{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109","slug":"is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109","published_at":"2026-04-17T13:57:32+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109--71408750","audio_url":"https://api.spreaker.com/download/episode/71408750/be_afriad_of_men_4_17_26_9_46_am.mp3","summary":"This week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her feed, found it useful at first, and then realized she was just scared of men and didn't know how to navigate dating anymore. We get into why that fear is valid and not something to fix or push past, what's shifting in the world right now, and how to actually build discernment when you're dating. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"This week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}