{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110","slug":"does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110","published_at":"2026-04-24T12:19:33+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110--71611920","audio_url":"https://api.spreaker.com/download/episode/71611920/comparison_4_24_26_8_11_am.mp3","summary":"Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In this episode I get into what comparing yourself to everyone online is actually costing you, why it keeps getting mistaken for self improvement, and how to figure out which parts of your life are actually yours versus things you absorbed from a screen. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}