{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105","slug":"decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105","published_at":"2026-03-20T14:07:49+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105--70779594","audio_url":"https://api.spreaker.com/download/episode/70779594/decentering_romance_3_13_26_9_21_am.mp3","summary":"You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are actively dating. The patterns you keep repeating even when you know better. The difference between wanting love from wholeness and wanting love to feel whole. And the question nobody told you to ask — not does he like me, but do you actually like him.Part two of a two part series. Go back and listen to part one first if you haven't. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}