{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114","slug":"single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114","published_at":"2026-05-22T18:18:14+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114--72118895","audio_url":"https://api.spreaker.com/download/episode/72118895/what_i_have_helped_wome_wtih_5_22_26_2_14_pm.mp3","summary":"In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the \"I healed and now everything is great\" version, but the real thing. She walks you through the specific areas she works on with her clients every single day: breaking the fantasy of who you want someone to be, building self worth through values work, inner child work and what it actually means to reparent yourself, pleasure as a form of self knowledge, and releasing the shame that lives in your sxuality and your body. She also shares something that happened recently that stopped her in her tracks — a reminder that nobody gets to the other side alone. Not her clients. Not her. Not you. If you have ever felt like you understand yourself but still can't seem to feel different, this episode is for you. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the \"I healed and now everything is great\"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}