# Single (not spiraling)

Page: https://stenobird.com/podcast/single-not-spiraling-6727508
Text version: https://stenobird.com/podcast/single-not-spiraling-6727508.md
RSS feed: https://www.spreaker.com/show/6039739/episodes/feed
Official site: https://www.spreaker.com/podcast/single-not-spiraling--6039739
Author: Lauren
Episodes: 120

## Resource

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508
Markdown: https://stenobird.com/podcast/single-not-spiraling-6727508.md

## Episodes
- [Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117](https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117) — 2026-06-12T19:30:37+00:00
- [Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116](https://stenobird.com/podcast/single-not-spiraling-6727508/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116) — 2026-06-05T21:05:06+00:00
- [Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115](https://stenobird.com/podcast/single-not-spiraling-6727508/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115) — 2026-05-29T19:18:01+00:00
- [Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114](https://stenobird.com/podcast/single-not-spiraling-6727508/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114) — 2026-05-22T18:18:14+00:00
- [Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113](https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-men-q-a-your-biggest-questions-answered-ep-113) — 2026-05-15T16:36:37+00:00
- [Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112](https://stenobird.com/podcast/single-not-spiraling-6727508/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112) — 2026-05-08T15:07:22+00:00
- [Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111](https://stenobird.com/podcast/single-not-spiraling-6727508/dating-a-woman-who-has-decentered-men-a-man-s-perspective-ep-111) — 2026-05-01T16:00:54+00:00
- [Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110](https://stenobird.com/podcast/single-not-spiraling-6727508/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110) — 2026-04-24T12:19:33+00:00
- [Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109](https://stenobird.com/podcast/single-not-spiraling-6727508/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109) — 2026-04-17T13:57:32+00:00
- [Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108](https://stenobird.com/podcast/single-not-spiraling-6727508/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108) — 2026-04-10T14:42:07+00:00
- [I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107](https://stenobird.com/podcast/single-not-spiraling-6727508/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107) — 2026-04-03T15:26:35+00:00
- [Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106](https://stenobird.com/podcast/single-not-spiraling-6727508/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106) — 2026-03-27T14:00:04+00:00
- [Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105](https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105) — 2026-03-20T14:07:49+00:00
- [The First Step to Decentering Men? Decentering Romance| EP. 104](https://stenobird.com/podcast/single-not-spiraling-6727508/the-first-step-to-decentering-men-decentering-romance-ep-104) — 2026-03-13T13:32:16+00:00
- [What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103](https://stenobird.com/podcast/single-not-spiraling-6727508/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103) — 2026-03-06T22:19:17+00:00
- [Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102](https://stenobird.com/podcast/single-not-spiraling-6727508/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102) — 2026-02-20T15:41:03+00:00
- [Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101](https://stenobird.com/podcast/single-not-spiraling-6727508/self-trust-standards-and-not-settling-for-mediocre-love-ep-101) — 2026-02-13T14:25:02+00:00
- [Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100](https://stenobird.com/podcast/single-not-spiraling-6727508/internal-vs-external-validation-why-you-don-t-trust-yourself-yet-ep-100) — 2026-02-06T17:34:24+00:00
- [Healing Isn’t the End Goal. Living Is | EP. 99](https://stenobird.com/podcast/single-not-spiraling-6727508/healing-isn-t-the-end-goal-living-is-ep-99) — 2026-02-01T17:00:48+00:00
- [What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98](https://stenobird.com/podcast/single-not-spiraling-6727508/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98) — 2026-01-23T14:10:08+00:00
- [Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97](https://stenobird.com/podcast/single-not-spiraling-6727508/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97) — 2026-01-16T13:30:08+00:00
- [Am I Single Because My Standards Are Too High? | EP.96](https://stenobird.com/podcast/single-not-spiraling-6727508/am-i-single-because-my-standards-are-too-high-ep-96) — 2026-01-09T13:20:07+00:00
- [Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95](https://stenobird.com/podcast/single-not-spiraling-6727508/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95) — 2025-12-26T14:50:07+00:00
- [If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94](https://stenobird.com/podcast/single-not-spiraling-6727508/if-you-re-a-single-woman-let-me-de-influence-you-about-the-new-year-january-pressure-ep-94) — 2025-12-19T13:55:07+00:00
- [Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94](https://stenobird.com/podcast/single-not-spiraling-6727508/feeling-invisible-during-the-holidays-as-a-single-woman-when-traditions-change-heartache-hits-ep-94) — 2025-12-12T13:35:07+00:00
- [A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP.  93](https://stenobird.com/podcast/single-not-spiraling-6727508/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93) — 2025-12-05T14:25:07+00:00
- [Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92](https://stenobird.com/podcast/single-not-spiraling-6727508/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92) — 2025-11-21T14:10:07+00:00
- [Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91](https://stenobird.com/podcast/single-not-spiraling-6727508/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91) — 2025-11-14T13:20:07+00:00

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