{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95","slug":"choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95","published_at":"2025-12-26T14:50:07+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95--69204081","audio_url":"https://api.spreaker.com/download/episode/69204081/new_year_no_burn_out_12_25_25_9_35_am.mp3","summary":"If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this episode, I talk about how to want more without turning your life into a constant self-improvement project. We unpack why joyless goals lead to burnout, how to choose direction without pressure, and what it looks like to build a life that actually feels good while you’re living it. I also share the yearly card spread I use to guide my year — a grounding tool I’ve used for years with myself and clients to help make sense of transitions, big decisions, and emotional seasons. ✨ Listener Bonus I’m offering a limited number of $26 yearly card spreads for podcast listeners. To book: • Leave a review • Take a screenshot (reviews don’t post right away) • DM or email it to me — links are below! Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}