{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117","slug":"why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117","published_at":"2026-06-12T19:30:37+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117--72503806","audio_url":"https://api.spreaker.com/download/episode/72503806/empeermen_dynamic_6_12_26_3_26_pm.mp3","summary":"You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're talking about the Drama Triangle, why you're probably living inside it right now, and the Empowerment Dynamic — the tool that actually gets you out. This is the episode I wish someone had handed me years ago. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}