{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episodes":[{"title":"Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117","slug":"why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117","published_at":"2026-06-12T19:30:37+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117","url":"https://www.spreaker.com/episode/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117--72503806","duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116","slug":"why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116","published_at":"2026-06-05T21:05:06+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116","url":"https://www.spreaker.com/episode/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116--72376421","duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115","slug":"your-relationship-just-ended-here-s-exactly-what-to-do-ep-115","published_at":"2026-05-29T19:18:01+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115","url":"https://www.spreaker.com/episode/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115--72233523","duration_seconds":1504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115.md","description":"Read the agent-friendly Markdown 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