Episode
Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114
- Podcast
- Single (not spiraling)
- Published
- May 22, 2026
- Duration seconds
- 1836
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114--72118895
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Summary
In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the real thing. She walks you through the specific areas she works on with her clients every single day: breaking the fantasy of who you want someone to be, building self worth through values work, inner child work and what it actually means to reparent yourself, pleasure as a form of self knowledge, and releasing the shame that lives in your sxuality and your body. She also shares something that happened recently that stopped her in her tracks — a reminder that nobody gets to the other side alone. Not her clients. Not her. Not you. If you have ever felt like you understand yourself but still can't seem to feel different, this episode is for you. Stay connected here Connect with me on Instagram Please email me here: [email protected] Apply for coaching HERE Would You Date You? FREE guide