{"podcast":{"title":"Single (not spiraling)","slug":"single-not-spiraling-6727508","podcast_index_feed_id":6727508,"rss_url":"https://www.spreaker.com/show/6039739/episodes/feed","website_url":"https://www.spreaker.com/podcast/single-not-spiraling--6039739","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpg","author":"Lauren","episode_count":120,"summary":"Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!","last_synced_at":"2026-06-13T08:19:20.387532+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508"},"episode":{"title":"Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112","slug":"now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112","published_at":"2026-05-08T15:07:22+00:00","page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112","show_page_url":"https://stenobird.com/podcast/single-not-spiraling-6727508","url":"https://www.spreaker.com/episode/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112--71924474","audio_url":"https://api.spreaker.com/download/episode/71924474/how_to_whimpsy_teh_fuck_out_of_your_life_5_8_26_9_56_am.mp3","summary":"You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're talking about whimsy — what it actually is, why your space matters more than you think, and how to stop living inside your Pinterest board and start building the life that's already on it. Lauren gets into why being away from her own space cracked something open, why choosing delight right now is not frivolous, and how romancing yourself is what decentering men actually looks like in practice. Plus how to whimsy out your life without spending a ton of money — because Facebook Marketplace and thrift stores exist and we are using them. If you have been waiting for the right apartment, the right moment, the right version of your life to start making it feel like yours — this is your permission slip. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide","meta_description":"You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-not-spiraling-6727508/episodes/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-not-spiraling-6727508/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}