Podcast

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Author: Faithfully Growing with Tim Fortescue
Feed episode count: 249
Official site: https://www.faithfullygrowing.com
RSS: https://api.riverside.fm/hosting/1GQaT4Cb.rss
JSON: /v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552
Markdown: /podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552.md

Summary

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

Episodes

Jun 17, 2026 · not_requested

IFS INSIGHT: The Difference Between Blending and Being with a Part

Duration seconds: 1054
Source: https://api.riverside.com/hosting-analytics/media/bc043b6a74719994b901a296fd535bbf51d1a7b735f3474b60707e0ac283faa8/eyJlcGlzb2RlSWQiOiJkZmQ5MjBjNy1lMzJiLTRmYmYtYWVmNy05MWFjY2I2NDE2NjEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMDQ3MWZmZmZhZjJjNTJkNjUzYTU2L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTVfXzIwLTQwLTMxLm1wMyJ9.mp3

HTML Markdown JSON

Jun 10, 2026 · not_requested

IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts

Duration seconds: 1093
Source: https://api.riverside.com/hosting-analytics/media/ab3573460a71c828fffa29912657d0a5f4d44c7eedc95ee01454fb45088d605d/eyJlcGlzb2RlSWQiOiJhNmQ4NTYxMy0zYjU3LTQxOTItYTc2NC0xYjlhZDFjYzRiMDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTVjMDE4NjkzN2IyNTZhZDBlZmE5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTBfXzE0LTQzLTQ1Lm1wMyJ9.mp3

HTML Markdown JSON

Jun 3, 2026 · not_requested

IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind

Duration seconds: 957
Source: https://api.riverside.com/hosting-analytics/media/f47ef484dc3981f67172e8dfc2b0c8220b4872440aebb1fcf278696750aa7687/eyJlcGlzb2RlSWQiOiI1ZDYzZDE2YS0xNzg4LTRlODAtODhkOS03NDY3YmFjNDBmY2EiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZWZkMDNmODQwODA0OGFiNzhiYzc5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMl9fMTctNTUtNDcubXAzIn0=.mp3

HTML Markdown JSON

May 27, 2026 · not_requested

IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)

Duration seconds: 928
Source: https://api.riverside.com/hosting-analytics/media/c0e9e26336d3116bf7feb32420f5b5be83663939cd264ba32f418f1df94334aa/eyJlcGlzb2RlSWQiOiJiNTY2MjgyMi1mYTZlLTQxOTctYWUyYi01YjhkNWJjYjExZGIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNmRmMTA3NGJjOWRiMTMwZjFlYjhkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzE0LTktNTIubXAzIn0=.mp3

HTML Markdown JSON

May 20, 2026 · not_requested

IFS INSIGHT: Why Your Parts Don't Trust You (Yet)

Duration seconds: 1112
Source: https://api.riverside.com/hosting-analytics/media/4fc2cc6ea0cb24c2a1eb7540c220e5652faacc22671de206ee8f5293db7734e8/eyJlcGlzb2RlSWQiOiI3YzIwNWFmYy1jOWVhLTRjMzktYWI4Yy1iYzczYTc3MTY0MDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGE0ZTI1ZDM2OWZjZGE4ZWRmMjNkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjBfXzE0LTExLTE0Lm1wMyJ9.mp3

HTML Markdown JSON

May 13, 2026 · not_requested

IFS MEDITATION: The Power of a Simple Pause

Duration seconds: 587
Source: https://api.riverside.com/hosting-analytics/media/8447dcbaed2ccb1de269bf54d94cbcfad7d57efe5628f9cf7f6b9456433c686a/eyJlcGlzb2RlSWQiOiI5MWRlYjZmZS0yNjAxLTQ4NGItYTdjYy01YjBhMThiM2Y5NzAiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjVlNTFkNDUzMDc5OGVlYmIzYzE3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTctMjktMjEubXAzIn0=.mp3

HTML Markdown JSON

May 6, 2026 · not_requested

IFS INSIGHT: "Who's Here"

Duration seconds: 500
Source: https://api.riverside.com/hosting-analytics/media/73443f80240709ddaa30e0a8fe0829a47a183d5e078f4bc6f288f4320ba1ec9a/eyJlcGlzb2RlSWQiOiI0MmI5NWQ0Mi1mNTY2LTQ4NzktYmRmNi05MWM0ODllZWU4OGIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTY5YWRhZjIzMTgzZDZlOWMyMWUwL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNV9fNS01My0xNy5tcDMifQ==.mp3

HTML Markdown JSON

Apr 29, 2026 · not_requested

IFS MEDITATION: A Gentle Return Inside

Duration seconds: 750
Source: https://api.riverside.com/hosting-analytics/media/6642eaf031c4569f0189392d122f2bb325f7cb53f0292b057be128dddeb81371/eyJlcGlzb2RlSWQiOiJkNmI1MzM5MS0xYzc1LTQzMWQtOGI0Mi0wMjIzMDI3OGZmYTUiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOTNhMWIxMmI1NGQyN2FiNGRhZWZjL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjJfXzIzLTE0LTMubXAzIn0=.mp3

HTML Markdown JSON

Apr 22, 2026 · not_requested

ASK ME ANYTHING: Exploring the Depths of Internal Family Systems

Duration seconds: 1529
Source: https://api.riverside.com/hosting-analytics/media/fdc9b2fcabd64b226a68d2042a79a022a04520fdf0965bb3c74cefc66978ceeb/eyJlcGlzb2RlSWQiOiI2MDRmM2RhYy1lMmVmLTQ2MTctYjg4OS1kMGFhYmYwYWE2YjciLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllODFhMjUzMzk4YzM4OTE5MWQ3ZjQyL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjJfXzItNDUtMjUubXAzIn0=.mp3

HTML Markdown JSON

Apr 15, 2026 · not_requested

IFS MEDITATION: Turning Toward Parts When Conflict Arises

Duration seconds: 854
Source: https://api.riverside.com/hosting-analytics/media/3e04bb36ed0e99657c1e0bcd99de587d6d356b61b5e5be901373dc94dd34e9fd/eyJlcGlzb2RlSWQiOiIxMGUyYThlNC04YjZlLTRiMDUtYjY5NC1iZTM5NjA4YmFmMzMiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTliYWJjZjk2MjZjNzI3NGJiMDQ0L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTU1LTIzLm1wMyJ9.mp3

HTML Markdown JSON

Apr 8, 2026 · not_requested

INSIGHT: When Protectors Show Up in Conflict

Duration seconds: 1265
Source: https://api.riverside.com/hosting-analytics/media/d2b2a32db99d454d9365bdba6f3ea66a88a1b7644342c46cacac402788dfd220/eyJlcGlzb2RlSWQiOiI2MWU2ZDc0OC00OGMwLTQzMjQtOWEyOC1mZDc2MDExODg4Y2IiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNWJhYmQ2OTFhZDkxMmMyZjIwN2VkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOF9fNC0xNy0zMi5tcDMifQ==.mp3

HTML Markdown JSON

Apr 1, 2026 · not_requested

IFS MEDITATION: A Gentle Turn Inward

Duration seconds: 649
Source: https://api.riverside.com/hosting-analytics/media/999c3757a02c95641c66adfee59ad08f90994510ed86a627fed02be752c6e263/eyJlcGlzb2RlSWQiOiI1NWZmNTY0Zi1lNTVjLTQzZWMtYmQ4MS0yOGZlNjc5ZjlmOWIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzcwZTkxNzg3NjE3MDE3ZDU5MjZmL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMV9fMy0xMi05Lm1wMyJ9.mp3

HTML Markdown JSON

Mar 27, 2026 · not_requested

SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye

Duration seconds: 5386
Source: https://api.riverside.com/hosting-analytics/media/106e4dfb3111c02a81002c30aa1278d457dbf5c79a2b5d9806870de6f6296f6c/eyJlcGlzb2RlSWQiOiJjMmRiYTdlOS05MGVlLTRlNzMtYjExMC1mOWM3NWRlYjg5ZDQiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNjk0YTJlYTY5ODE2NGY0ZjAzNzg3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjdfXzE1LTMwLTU4Lm1wMyJ9.mp3

HTML Markdown JSON

Mar 25, 2026 · not_requested

IFS INSIGHT: One Drop Changes Everything

Duration seconds: 833
Source: https://api.riverside.com/hosting-analytics/media/b33a346395add3d21fe391e8bd60656fdcffa596159875d1129b66a0cd81d45c/eyJlcGlzb2RlSWQiOiIxYzY4YTEwZS03NzQ4LTRkOTgtOTNkNS0wOTc4ZDBhYTVlMDEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2QwNjRlYjE1Y2FhMzNjNGNkZjZmL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjVfXzEzLTktOC5tcDMifQ==.mp3

HTML Markdown JSON

Mar 18, 2026 · not_requested

IFS INSIGHT: All Parts Welcome

Duration seconds: 1117
Source: https://api.riverside.com/hosting-analytics/media/de3b0b4996cafac03ce9701ff318f44bb5ffd373017a1ec68934d7c5a0b5cb57/eyJlcGlzb2RlSWQiOiI2Yjc2NzYzMS1iNWUxLTQyZGMtYTc3Zi01ZWIwYTk4MWIwNGYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWIxOGI4NWU4NjE3MzEzN2ZkMDVhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE1LTctNy5tcDMifQ==.mp3

HTML Markdown JSON

Mar 11, 2026 · not_requested

IFS INSIGHT: All Parts Are Welcome. All Behaviors Are Not

Duration seconds: 874
Source: https://api.riverside.com/hosting-analytics/media/e368ccc435734ae89f659db89ae28e638a7068e5e721b5beeaabdd5d6f00ea4a/eyJlcGlzb2RlSWQiOiI0ZjkzOGRhMS01ZmIyLTQ2MWYtYjBiMi1kYzc2OTY1NWNkMjEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMGI4NWI4ZjIwYTlkOTAyZTA4NWM3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTFfXzEtMzMtMzEubXAzIn0=.mp3

HTML Markdown JSON

Mar 4, 2026 · not_requested

IFS MEDITATION: The Importance of Setting Intentions & Returning

Duration seconds: 1050
Source: https://api.riverside.com/hosting-analytics/media/a853e9e2df66da8cf48898488fd54084e9f2feae3712d0d7bc1746ad2770b736/eyJlcGlzb2RlSWQiOiI5MDY5ZDc1Zi03ODE5LTQyOGYtOWJhMS1lZGI4Mjg0NGE5N2IiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODQwYzVlM2E0YjU4MjBlZDE3ZGVjL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNF9fMTUtMjUtOC5tcDMifQ==.mp3

HTML Markdown JSON

Feb 25, 2026 · not_requested

IFS INSIGHT: Leading with Intention, Returning with Presence

Duration seconds: 1058
Source: https://api.riverside.com/hosting-analytics/media/793c6499f7a86a5c06c9fe53e053ddf19adf39bf5fe183f9cc42a753cce267d0/eyJlcGlzb2RlSWQiOiJmNWMyY2FlNi0wMjk4LTQ0YzYtYjZmNy1lY2MyMTQ4YmEyOWQiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTI0MDExMmI4ZTczZTdkYzc5ZWRhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzIzLTE5LTQ1Lm1wMyJ9.mp3

HTML Markdown JSON

Feb 18, 2026 · not_requested

IFS MEDITATION: From Overwhelmed to Empowered: Turning Toward Your Protectors

Duration seconds: 680
Source: https://api.riverside.com/hosting-analytics/media/2a97433cae712eb5b8fec0d24e6e3d855c9b2f1872b86428f66355c1653441a0/eyJlcGlzb2RlSWQiOiJhNTFkNGI0OC01ZmRjLTRhODQtODZiYi1jNDBjNDY5MWQwYzgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5Mzc1ZTc1YWZiZjg3ZTcyMTY0NjcxL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTZfXzIwLTU0LTE1Lm1wMyJ9.mp3

HTML Markdown JSON

Feb 11, 2026 · not_requested

IFS INSIGHT: Turning Toward My Protectors

Duration seconds: 699
Source: https://api.riverside.com/hosting-analytics/media/c2d8086608288ce43a70f0b42f26100d43c8caf6505bab61544372824cd6391b/eyJlcGlzb2RlSWQiOiIwMTljMTkwNi1kZTBlLTQxNTgtYjExOC0zOGIwOTExMWFjNjAiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YmI2YzA5ZDFkMzAxMjhlMTE2ZjYzL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTBfXzIzLTUyLTQ4Lm1wMyJ9.mp3

HTML Markdown JSON

Feb 4, 2026 · not_requested

IFS MEDITATION: Parts Long Held in Hiding

Duration seconds: 890
Source: https://api.riverside.com/hosting-analytics/media/f126c872af5a67f4b9b62dc207781fc1b549ac2bcfbdc7d52565dc511ebdca77/eyJlcGlzb2RlSWQiOiIzYzE1MTM3ZC02YTU2LTQ1NjMtODMzNi0yODEwYzg4YTFjYjUiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3M2ViZjVkZDRlZDc3MjMxZDhkNDhkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjNfXzIyLTQ1LTI1Lm1wMyJ9.mp3

HTML Markdown JSON

Jan 28, 2026 · not_requested

SPECIAL EPISODE: Staying Human When the World Feels Impossible

Duration seconds: 1229
Source: https://api.riverside.com/hosting-analytics/media/4e668b6f3837335b3f60f162a8e09cc860605f40ee44d6ee2e37d83c6bbef45f/eyJlcGlzb2RlSWQiOiIxNDJjYWFmZC1hYmRhLTRmOTYtYWVlMy04ZWRkOTJlNzBlNWMiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3OTMxY2E2OTEyYjFhYjFhYjAzNTU3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjdfXzIyLTQ0LTQyLm1wMyJ9.mp3

HTML Markdown JSON

Jan 21, 2026 · not_requested

IFS INSIGHT: Exiles - the Parts We Push Down

Duration seconds: 1151
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Jan 14, 2026 · not_requested

IFS MEDITATION: Meeting the Thinking Part

Duration seconds: 709
Source: https://api.riverside.com/hosting-analytics/media/b9c8578d4004163f43262561d0ad3256367b94802f54b7d54965d5ade03faf1f/eyJlcGlzb2RlSWQiOiI4ZDIzZTBkZi0zMmI0LTQ4NDctOWQ1Ny1iNjFiNDhjZjYyODYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2Njc5ZjEzOGQ0NGUyOTk1N2UyNWViL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTNfXzE3LTU5LTI5Lm1wMyJ9.mp3

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Jan 7, 2026 · not_requested

IFS INSIGHT- There is Room for Your Way Here: IFS for Different Ways of Thinking

Duration seconds: 585
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