# IFS MEDITATION: Turning Toward Parts When Conflict Arises

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-turning-toward-parts-when-conflict-arises
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-turning-toward-parts-when-conflict-arises.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-04-15T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/3e04bb36ed0e99657c1e0bcd99de587d6d356b61b5e5be901373dc94dd34e9fd/eyJlcGlzb2RlSWQiOiIxMGUyYThlNC04YjZlLTRiMDUtYjY5NC1iZTM5NjA4YmFmMzMiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTliYWJjZjk2MjZjNzI3NGJiMDQ0L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTU1LTIzLm1wMyJ9.mp3
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Duration seconds: 854

## Resource

Get the free IFS meditations at exploreifs.com if you haven't already. The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others. Takeaways Check in with your parts before reacting Imagining pausing to check inside during conflict Turning toward a part of yourself that usually only shows up as a reaction Chapters 00:00 Turning Toward Yourself

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## Transcript

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