# IFS MEDITATION: The Power of a Simple Pause

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-the-power-of-a-simple-pause
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-the-power-of-a-simple-pause.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-05-13T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/8447dcbaed2ccb1de269bf54d94cbcfad7d57efe5628f9cf7f6b9456433c686a/eyJlcGlzb2RlSWQiOiI5MWRlYjZmZS0yNjAxLTQ4NGItYTdjYy01YjBhMThiM2Y5NzAiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjVlNTFkNDUzMDc5OGVlYmIzYzE3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTctMjktMjEubXAzIn0=.mp3
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Duration seconds: 587

## Resource

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on internal family systems, exploring the presence of different parts within oneself and fostering compassion and acceptance towards them. Takeaways Internal Family Systems (IFS) meditation Compassion and acceptance towards all parts Chapters 00:00 Introduction and Setting the Intention 06:19 Getting to Know the Parts Better

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