{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS MEDITATION: Turning Toward Parts When Conflict Arises","slug":"ifs-meditation-turning-toward-parts-when-conflict-arises","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-turning-toward-parts-when-conflict-arises","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/3e04bb36ed0e99657c1e0bcd99de587d6d356b61b5e5be901373dc94dd34e9fd/eyJlcGlzb2RlSWQiOiIxMGUyYThlNC04YjZlLTRiMDUtYjY5NC1iZTM5NjA4YmFmMzMiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTliYWJjZjk2MjZjNzI3NGJiMDQ0L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTU1LTIzLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/3e04bb36ed0e99657c1e0bcd99de587d6d356b61b5e5be901373dc94dd34e9fd/eyJlcGlzb2RlSWQiOiIxMGUyYThlNC04YjZlLTRiMDUtYjY5NC1iZTM5NjA4YmFmMzMiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTliYWJjZjk2MjZjNzI3NGJiMDQ0L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTU1LTIzLm1wMyJ9.mp3","summary":"Get the free IFS meditations at exploreifs.com if you haven't already. The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others. Takeaways Check in with your parts before reacting Imagining pausing to check inside during conflict Turning toward a part of yourself that usually only shows up as a reaction Chapters 00:00 Turning Toward Yourself","meta_description":"Get the free IFS meditations at exploreifs.com if you haven't already. The episode begins with the host inviting listeners to create a sacred space for ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-meditation-turning-toward-parts-when-conflict-arises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-turning-toward-parts-when-conflict-arises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}