# IFS INSIGHT: One Drop Changes Everything

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-one-drop-changes-everything
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-one-drop-changes-everything.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-03-25T12:54:22+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b33a346395add3d21fe391e8bd60656fdcffa596159875d1129b66a0cd81d45c/eyJlcGlzb2RlSWQiOiIxYzY4YTEwZS03NzQ4LTRkOTgtOTNkNS0wOTc4ZDBhYTVlMDEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2QwNjRlYjE1Y2FhMzNjNGNkZjZmL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjVfXzEzLTktOC5tcDMifQ==.mp3
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Duration seconds: 833

## Resource

Get your 25 free guided IFS meditations @ exploreifs.com In this episode, Tim Fortescue guides listeners through the concept of 'a drop of self' and its transformative impact on our inner world. He shares personal experiences and practical insights on sustainable growth through internal family systems. Takeaways A drop of self: The practice of creating space between ourselves and our reactive parts can lead to profound shifts in our inner world. Sustainable growth: Embracing slow, relational, and repetitive growth leads to lasting changes in our inner landscape.

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## Transcript

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