# IFS INSIGHT: Why Your Parts Don't Trust You (Yet)

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-why-your-parts-don-t-trust-you-yet
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-why-your-parts-don-t-trust-you-yet.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-05-20T12:35:40+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/4fc2cc6ea0cb24c2a1eb7540c220e5652faacc22671de206ee8f5293db7734e8/eyJlcGlzb2RlSWQiOiI3YzIwNWFmYy1jOWVhLTRjMzktYWI4Yy1iYzczYTc3MTY0MDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGE0ZTI1ZDM2OWZjZGE4ZWRmMjNkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjBfXzE0LTExLTE0Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/4fc2cc6ea0cb24c2a1eb7540c220e5652faacc22671de206ee8f5293db7734e8/eyJlcGlzb2RlSWQiOiI3YzIwNWFmYy1jOWVhLTRjMzktYWI4Yy1iYzczYTc3MTY0MDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGE0ZTI1ZDM2OWZjZGE4ZWRmMjNkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjBfXzE0LTExLTE0Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-why-your-parts-don-t-trust-you-yet
Duration seconds: 1112

## Resource

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ www.exploreifs.com The episode explores the concept of building trust with one's internal parts in the context of internal family systems. It delves into the reasons why parts may not trust you yet, the understanding of these reasons, what trust looks like inside, and practical steps to build trust with your parts. The episode emphasizes the sacred work of building trust and the importance of being present, truthful, and non-forceful in the process. Takeaways Building trust with your parts takes time Recognize and appreciate the protectors within you Chapters 00:00 Why Your Parts May Not Trust You Yet 13:40 What Trust Looks Like Inside 20:02 Embracing the Sacred Work of Building Trust

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## Transcript

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