{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS INSIGHT: All Parts Are Welcome. All Behaviors Are Not","slug":"ifs-insight-all-parts-are-welcome-all-behaviors-are-not","published_at":"2026-03-11T12:41:00+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-are-welcome-all-behaviors-are-not","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/e368ccc435734ae89f659db89ae28e638a7068e5e721b5beeaabdd5d6f00ea4a/eyJlcGlzb2RlSWQiOiI0ZjkzOGRhMS01ZmIyLTQ2MWYtYjBiMi1kYzc2OTY1NWNkMjEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMGI4NWI4ZjIwYTlkOTAyZTA4NWM3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTFfXzEtMzMtMzEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e368ccc435734ae89f659db89ae28e638a7068e5e721b5beeaabdd5d6f00ea4a/eyJlcGlzb2RlSWQiOiI0ZjkzOGRhMS01ZmIyLTQ2MWYtYjBiMi1kYzc2OTY1NWNkMjEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMGI4NWI4ZjIwYTlkOTAyZTA4NWM3L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTFfXzEtMzMtMzEubXAzIn0=.mp3","summary":"Gat the free guided meditations that I reference at exploreifs.com The episode addresses the intersection of internal family systems (IFS) with racism, harm, and human dignity. It emphasizes the importance of welcoming all parts while confronting harmful behavior, opposing harmful systems without dehumanization, and the role of self-leadership in healing. The nuanced and uncomfortable work of holding all these aspects together is highlighted. Takeaways Welcoming all parts while confronting harmful behavior Opposing harmful systems without dehumanization Chapters 00:00 Addressing Important Matters 06:16 Welcoming All Parts, Confronting Harmful Behavior 14:00 Ongoing Self-Examination and Complications","meta_description":"Gat the free guided meditations that I reference at exploreifs.com The episode addresses the intersection of internal family systems (IFS) with racism, ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-all-parts-are-welcome-all-behaviors-are-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-are-welcome-all-behaviors-are-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}