{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS INSIGHT: \"Who's Here\"","slug":"ifs-insight-who-s-here","published_at":"2026-05-06T14:24:42+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-who-s-here","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/73443f80240709ddaa30e0a8fe0829a47a183d5e078f4bc6f288f4320ba1ec9a/eyJlcGlzb2RlSWQiOiI0MmI5NWQ0Mi1mNTY2LTQ4NzktYmRmNi05MWM0ODllZWU4OGIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTY5YWRhZjIzMTgzZDZlOWMyMWUwL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNV9fNS01My0xNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/73443f80240709ddaa30e0a8fe0829a47a183d5e078f4bc6f288f4320ba1ec9a/eyJlcGlzb2RlSWQiOiI0MmI5NWQ0Mi1mNTY2LTQ4NzktYmRmNi05MWM0ODllZWU4OGIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTY5YWRhZjIzMTgzZDZlOWMyMWUwL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNV9fNS01My0xNy5tcDMifQ==.mp3","summary":"IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being. Takeaways Engage with small moments Practice pausing and noticing without fixing Chapters 00:00 Creating a Sacred Space 05:37 Noticing Without Fixing","meta_description":"IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue guides listeners th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-who-s-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-who-s-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}