# IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-parts-that-don-t-trust-you-yet
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-parts-that-don-t-trust-you-yet.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-05-27T12:19:48+00:00
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Duration seconds: 928

## Resource

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout. Takeaways Self-compassion Mindfulness Chapters 00:00 Introduction to IFS Meditations 07:38 Acknowledging and Trusting the Parts 13:28 Being Present with the Parts

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## Transcript

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