{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind","slug":"ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/f47ef484dc3981f67172e8dfc2b0c8220b4872440aebb1fcf278696750aa7687/eyJlcGlzb2RlSWQiOiI1ZDYzZDE2YS0xNzg4LTRlODAtODhkOS03NDY3YmFjNDBmY2EiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZWZkMDNmODQwODA0OGFiNzhiYzc5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMl9fMTctNTUtNDcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f47ef484dc3981f67172e8dfc2b0c8220b4872440aebb1fcf278696750aa7687/eyJlcGlzb2RlSWQiOiI1ZDYzZDE2YS0xNzg4LTRlODAtODhkOS03NDY3YmFjNDBmY2EiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZWZkMDNmODQwODA0OGFiNzhiYzc5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMl9fMTctNTUtNDcubXAzIn0=.mp3","summary":"IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COM In this session, Tim Fortescue explores the feeling of being rushed and the impact it has on our lives. He delves into the internal family systems lens to understand rushing, the importance of relating to rushing parts with compassion, and the spiritual aspect of slowing down. He offers a small practice to help listeners connect with their rushing parts and offer compassion. Takeaways Understanding the feeling of being rushed through an IFS lens Offering compassion to rushing parts Chapters 00:00 Offering Compassion to Rushing Parts","meta_description":"IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COM In this session, Tim Fortescue explores the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}