{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS INSIGHT: All Parts Welcome","slug":"ifs-insight-all-parts-welcome","published_at":"2026-03-18T14:29:54+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-welcome","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/de3b0b4996cafac03ce9701ff318f44bb5ffd373017a1ec68934d7c5a0b5cb57/eyJlcGlzb2RlSWQiOiI2Yjc2NzYzMS1iNWUxLTQyZGMtYTc3Zi01ZWIwYTk4MWIwNGYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWIxOGI4NWU4NjE3MzEzN2ZkMDVhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE1LTctNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/de3b0b4996cafac03ce9701ff318f44bb5ffd373017a1ec68934d7c5a0b5cb57/eyJlcGlzb2RlSWQiOiI2Yjc2NzYzMS1iNWUxLTQyZGMtYTc3Zi01ZWIwYTk4MWIwNGYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWIxOGI4NWU4NjE3MzEzN2ZkMDVhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE1LTctNy5tcDMifQ==.mp3","summary":"Get the free IFS meditations if you haven't already at exploreifs.com The episode begins with an introduction and invitation to explore the concept of internal family systems. The meditation guides listeners to reflect on all parts, acknowledge reactions, understand protective parts, practice self-energy and compassion, confront harm with humanity, and concludes with a reflection on carrying these principles into daily life. Takeaways All parts are welcome Confront harm fiercely without abandoning humanity Chapters 00:00 Introduction and Invitation 06:17 Exploring Reactions and Parts 16:08 Practicing Self-Energy and Compassion 23:04 Conclusion and Reflection","meta_description":"Get the free IFS meditations if you haven't already at exploreifs.com The episode begins with an introduction and invitation to explore the concept of int…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-all-parts-welcome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-welcome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}