Episode

IFS INSIGHT: Leading with Intention, Returning with Presence

Podcast
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Published
Feb 25, 2026
Duration seconds
1058
Processing state
not_requested
Canonical source
https://api.riverside.com/hosting-analytics/media/793c6499f7a86a5c06c9fe53e053ddf19adf39bf5fe183f9cc42a753cce267d0/eyJlcGlzb2RlSWQiOiJmNWMyY2FlNi0wMjk4LTQ0YzYtYjZmNy1lY2MyMTQ4YmEyOWQiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTI0MDExMmI4ZTczZTdkYzc5ZWRhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzIzLTE5LTQ1Lm1wMyJ9.mp3
Audio
https://api.riverside.com/hosting-analytics/media/793c6499f7a86a5c06c9fe53e053ddf19adf39bf5fe183f9cc42a753cce267d0/eyJlcGlzb2RlSWQiOiJmNWMyY2FlNi0wMjk4LTQ0YzYtYjZmNy1lY2MyMTQ4YmEyOWQiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTI0MDExMmI4ZTczZTdkYzc5ZWRhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzIzLTE5LTQ1Lm1wMyJ9.mp3
JSON
/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-leading-with-intention-returning-with-presence
Markdown
/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-leading-with-intention-returning-with-presence.md

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Summary

Access your free IFS guided meditations at exploreifs.com In this session, Tim Fortescue explores the importance of setting intentions and the practice of returning in the context of internal family systems (IFS) work. He emphasizes the impact of intention on the inner climate and the significance of consistent presence in building relationships with our parts. Takeaways Setting intentions shapes the inner climate and influences the relationship with our parts. Consistent presence and returning create real internal shifts and build durable relationships with our parts.