# IFS INSIGHT:
Leading with Intention, 
Returning with Presence

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-leading-with-intention-returning-with-presence
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-leading-with-intention-returning-with-presence.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-02-25T15:31:53+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/793c6499f7a86a5c06c9fe53e053ddf19adf39bf5fe183f9cc42a753cce267d0/eyJlcGlzb2RlSWQiOiJmNWMyY2FlNi0wMjk4LTQ0YzYtYjZmNy1lY2MyMTQ4YmEyOWQiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTI0MDExMmI4ZTczZTdkYzc5ZWRhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzIzLTE5LTQ1Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/793c6499f7a86a5c06c9fe53e053ddf19adf39bf5fe183f9cc42a753cce267d0/eyJlcGlzb2RlSWQiOiJmNWMyY2FlNi0wMjk4LTQ0YzYtYjZmNy1lY2MyMTQ4YmEyOWQiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTI0MDExMmI4ZTczZTdkYzc5ZWRhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzIzLTE5LTQ1Lm1wMyJ9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-leading-with-intention-returning-with-presence
Duration seconds: 1058

## Resource

Access your free IFS guided meditations at exploreifs.com In this session, Tim Fortescue explores the importance of setting intentions and the practice of returning in the context of internal family systems (IFS) work. He emphasizes the impact of intention on the inner climate and the significance of consistent presence in building relationships with our parts. Takeaways Setting intentions shapes the inner climate and influences the relationship with our parts. Consistent presence and returning create real internal shifts and build durable relationships with our parts.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-leading-with-intention-returning-with-presence/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-leading-with-intention-returning-with-presence.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.