# IFS MEDITATION: Meeting the Thinking Part

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-thinking-part
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-thinking-part.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-01-14T14:08:44+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b9c8578d4004163f43262561d0ad3256367b94802f54b7d54965d5ade03faf1f/eyJlcGlzb2RlSWQiOiI4ZDIzZTBkZi0zMmI0LTQ4NDctOWQ1Ny1iNjFiNDhjZjYyODYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2Njc5ZjEzOGQ0NGUyOTk1N2UyNWViL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTNfXzE3LTU5LTI5Lm1wMyJ9.mp3
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Duration seconds: 709

## Resource

Join Tim Fortescue in this guided meditation as we explore the Internal Family Systems (IFS) approach to understanding and embracing our thinking parts. Discover how your thinking style can be a protector, helping you navigate life's challenges with greater compassion and self-awareness. In this gentle meditation session, you'll: Explore your relationship with your thinking part Embrace self-energy through compassionate self-exploration Learn to recognize how your thinking serves and protects you Whether you're new to IFS or deepening your practice, this meditation offers a warm invitation to meet yourself with curiosity and care. For more meditations and resources, visit exploreifs.com .

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## Transcript

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