Episode
IFS MEDITATION: Turning Toward Parts When Conflict Arises
- Podcast
- Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
- Published
- Apr 15, 2026
- Duration seconds
- 854
- Processing state
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Summary
Get the free IFS meditations at exploreifs.com if you haven't already. The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others. Takeaways Check in with your parts before reacting Imagining pausing to check inside during conflict Turning toward a part of yourself that usually only shows up as a reaction Chapters 00:00 Turning Toward Yourself