{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS INSIGHT: Why Your Parts Don't Trust You (Yet)","slug":"ifs-insight-why-your-parts-don-t-trust-you-yet","published_at":"2026-05-20T12:35:40+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-why-your-parts-don-t-trust-you-yet","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/4fc2cc6ea0cb24c2a1eb7540c220e5652faacc22671de206ee8f5293db7734e8/eyJlcGlzb2RlSWQiOiI3YzIwNWFmYy1jOWVhLTRjMzktYWI4Yy1iYzczYTc3MTY0MDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGE0ZTI1ZDM2OWZjZGE4ZWRmMjNkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjBfXzE0LTExLTE0Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/4fc2cc6ea0cb24c2a1eb7540c220e5652faacc22671de206ee8f5293db7734e8/eyJlcGlzb2RlSWQiOiI3YzIwNWFmYy1jOWVhLTRjMzktYWI4Yy1iYzczYTc3MTY0MDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGE0ZTI1ZDM2OWZjZGE4ZWRmMjNkL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjBfXzE0LTExLTE0Lm1wMyJ9.mp3","summary":"IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ www.exploreifs.com The episode explores the concept of building trust with one's internal parts in the context of internal family systems. It delves into the reasons why parts may not trust you yet, the understanding of these reasons, what trust looks like inside, and practical steps to build trust with your parts. The episode emphasizes the sacred work of building trust and the importance of being present, truthful, and non-forceful in the process. Takeaways Building trust with your parts takes time Recognize and appreciate the protectors within you Chapters 00:00 Why Your Parts May Not Trust You Yet 13:40 What Trust Looks Like Inside 20:02 Embracing the Sacred Work of Building Trust","meta_description":"IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ www.exploreifs.com The episode explores the concept of building t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-why-your-parts-don-t-trust-you-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-why-your-parts-don-t-trust-you-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}