# IFS INSIGHT: All Parts Welcome

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-welcome
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-welcome.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-03-18T14:29:54+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/de3b0b4996cafac03ce9701ff318f44bb5ffd373017a1ec68934d7c5a0b5cb57/eyJlcGlzb2RlSWQiOiI2Yjc2NzYzMS1iNWUxLTQyZGMtYTc3Zi01ZWIwYTk4MWIwNGYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWIxOGI4NWU4NjE3MzEzN2ZkMDVhL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE1LTctNy5tcDMifQ==.mp3
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Duration seconds: 1117

## Resource

Get the free IFS meditations if you haven't already at exploreifs.com The episode begins with an introduction and invitation to explore the concept of internal family systems. The meditation guides listeners to reflect on all parts, acknowledge reactions, understand protective parts, practice self-energy and compassion, confront harm with humanity, and concludes with a reflection on carrying these principles into daily life. Takeaways All parts are welcome Confront harm fiercely without abandoning humanity Chapters 00:00 Introduction and Invitation 06:17 Exploring Reactions and Parts 16:08 Practicing Self-Energy and Compassion 23:04 Conclusion and Reflection

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## Transcript

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