# ASK ME ANYTHING: 
Exploring the Depths of Internal Family Systems

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ask-me-anything-exploring-the-depths-of-internal-family-systems
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ask-me-anything-exploring-the-depths-of-internal-family-systems.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-04-22T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/fdc9b2fcabd64b226a68d2042a79a022a04520fdf0965bb3c74cefc66978ceeb/eyJlcGlzb2RlSWQiOiI2MDRmM2RhYy1lMmVmLTQ2MTctYjg4OS1kMGFhYmYwYWE2YjciLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllODFhMjUzMzk4YzM4OTE5MWQ3ZjQyL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjJfXzItNDUtMjUubXAzIn0=.mp3
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Duration seconds: 1529

## Resource

Get your free IFS Meditations and submit an Ask Me Anything Question at exploreifs.com. In this episode, Tim Fortescue responds to questions submitted by listeners, addressing topics related to internal family systems (IFS) and trauma. He discusses the connection between IFS and Dissociative Identity Disorder, the healing process for trauma and parts work, and the challenges of repairing family relationships. Each question is met with thoughtful and compassionate insights, providing a deeper understanding of IFS and its application in personal healing journeys. Takeaways IFS and Dissociative Identity Disorder Healing Trauma and Parts Work Repairing Family Relationships Chapters 00:00 Understanding IFS and Dissociative Identity Disorder 10:15 Repairing Family Relationships

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## Transcript

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