# IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-06-10T14:27:43+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/ab3573460a71c828fffa29912657d0a5f4d44c7eedc95ee01454fb45088d605d/eyJlcGlzb2RlSWQiOiJhNmQ4NTYxMy0zYjU3LTQxOTItYTc2NC0xYjlhZDFjYzRiMDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTVjMDE4NjkzN2IyNTZhZDBlZmE5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTBfXzE0LTQzLTQ1Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/ab3573460a71c828fffa29912657d0a5f4d44c7eedc95ee01454fb45088d605d/eyJlcGlzb2RlSWQiOiJhNmQ4NTYxMy0zYjU3LTQxOTItYTc2NC0xYjlhZDFjYzRiMDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTVjMDE4NjkzN2IyNTZhZDBlZmE5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTBfXzE0LTQzLTQ1Lm1wMyJ9.mp3
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Duration seconds: 1093

## Resource

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness. Takeaways Creating a sacred space for meditation Acknowledging rushed parts and offering compassion Chapters 00:00 Creating a Sacred Space 07:02 Making Space for Rushed Parts 12:48 Acknowledging the Rushed Part and Offering Compassion 18:06 Returning to the Present Moment and Embracing Spaciousness

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## Transcript

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