# IFS INSIGHT: All Parts Are Welcome. All Behaviors Are Not

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-are-welcome-all-behaviors-are-not
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-are-welcome-all-behaviors-are-not.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-03-11T12:41:00+00:00
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Duration seconds: 874

## Resource

Gat the free guided meditations that I reference at exploreifs.com The episode addresses the intersection of internal family systems (IFS) with racism, harm, and human dignity. It emphasizes the importance of welcoming all parts while confronting harmful behavior, opposing harmful systems without dehumanization, and the role of self-leadership in healing. The nuanced and uncomfortable work of holding all these aspects together is highlighted. Takeaways Welcoming all parts while confronting harmful behavior Opposing harmful systems without dehumanization Chapters 00:00 Addressing Important Matters 06:16 Welcoming All Parts, Confronting Harmful Behavior 14:00 Ongoing Self-Examination and Complications

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## Transcript

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