# IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-06-03T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/f47ef484dc3981f67172e8dfc2b0c8220b4872440aebb1fcf278696750aa7687/eyJlcGlzb2RlSWQiOiI1ZDYzZDE2YS0xNzg4LTRlODAtODhkOS03NDY3YmFjNDBmY2EiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZWZkMDNmODQwODA0OGFiNzhiYzc5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMl9fMTctNTUtNDcubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/f47ef484dc3981f67172e8dfc2b0c8220b4872440aebb1fcf278696750aa7687/eyJlcGlzb2RlSWQiOiI1ZDYzZDE2YS0xNzg4LTRlODAtODhkOS03NDY3YmFjNDBmY2EiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZWZkMDNmODQwODA0OGFiNzhiYzc5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMl9fMTctNTUtNDcubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind
Duration seconds: 957

## Resource

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COM In this session, Tim Fortescue explores the feeling of being rushed and the impact it has on our lives. He delves into the internal family systems lens to understand rushing, the importance of relating to rushing parts with compassion, and the spiritual aspect of slowing down. He offers a small practice to help listeners connect with their rushing parts and offer compassion. Takeaways Understanding the feeling of being rushed through an IFS lens Offering compassion to rushing parts Chapters 00:00 Offering Compassion to Rushing Parts

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.