# IFS INSIGHT: The Difference Between Blending and Being with a Part

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-the-difference-between-blending-and-being-with-a-part
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-the-difference-between-blending-and-being-with-a-part.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-06-17T14:10:10+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/bc043b6a74719994b901a296fd535bbf51d1a7b735f3474b60707e0ac283faa8/eyJlcGlzb2RlSWQiOiJkZmQ5MjBjNy1lMzJiLTRmYmYtYWVmNy05MWFjY2I2NDE2NjEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMDQ3MWZmZmZhZjJjNTJkNjUzYTU2L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTVfXzIwLTQwLTMxLm1wMyJ9.mp3
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Duration seconds: 1054

## Resource

The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new approach to self-awareness and compassion. Takeaways Understanding the difference between blending with a part and being with a part The healing power of creating space and unblending Chapters 00:00 Blending vs. Being with a Part 07:29 Unblending and Creating Space 13:37 The Tenderness of Curiosity

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## Transcript

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