{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS INSIGHT: One Drop Changes Everything","slug":"ifs-insight-one-drop-changes-everything","published_at":"2026-03-25T12:54:22+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-one-drop-changes-everything","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/b33a346395add3d21fe391e8bd60656fdcffa596159875d1129b66a0cd81d45c/eyJlcGlzb2RlSWQiOiIxYzY4YTEwZS03NzQ4LTRkOTgtOTNkNS0wOTc4ZDBhYTVlMDEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2QwNjRlYjE1Y2FhMzNjNGNkZjZmL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjVfXzEzLTktOC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b33a346395add3d21fe391e8bd60656fdcffa596159875d1129b66a0cd81d45c/eyJlcGlzb2RlSWQiOiIxYzY4YTEwZS03NzQ4LTRkOTgtOTNkNS0wOTc4ZDBhYTVlMDEiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2QwNjRlYjE1Y2FhMzNjNGNkZjZmL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjVfXzEzLTktOC5tcDMifQ==.mp3","summary":"Get your 25 free guided IFS meditations @ exploreifs.com In this episode, Tim Fortescue guides listeners through the concept of 'a drop of self' and its transformative impact on our inner world. He shares personal experiences and practical insights on sustainable growth through internal family systems. Takeaways A drop of self: The practice of creating space between ourselves and our reactive parts can lead to profound shifts in our inner world. Sustainable growth: Embracing slow, relational, and repetitive growth leads to lasting changes in our inner landscape.","meta_description":"Get your 25 free guided IFS meditations @ exploreifs.com In this episode, Tim Fortescue guides listeners through the concept of 'a drop of self' and its t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-one-drop-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-one-drop-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}