Episode
IFS INSIGHT: "Who's Here"
- Podcast
- Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
- Published
- May 6, 2026
- Duration seconds
- 500
- Processing state
not_requested
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Summary
IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being. Takeaways Engage with small moments Practice pausing and noticing without fixing Chapters 00:00 Creating a Sacred Space 05:37 Noticing Without Fixing