# IFS INSIGHT: "Who's Here"

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-who-s-here
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-who-s-here.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-05-06T14:24:42+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/73443f80240709ddaa30e0a8fe0829a47a183d5e078f4bc6f288f4320ba1ec9a/eyJlcGlzb2RlSWQiOiI0MmI5NWQ0Mi1mNTY2LTQ4NzktYmRmNi05MWM0ODllZWU4OGIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTY5YWRhZjIzMTgzZDZlOWMyMWUwL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNV9fNS01My0xNy5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/73443f80240709ddaa30e0a8fe0829a47a183d5e078f4bc6f288f4320ba1ec9a/eyJlcGlzb2RlSWQiOiI0MmI5NWQ0Mi1mNTY2LTQ4NzktYmRmNi05MWM0ODllZWU4OGIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTY5YWRhZjIzMTgzZDZlOWMyMWUwL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNV9fNS01My0xNy5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-who-s-here
Duration seconds: 500

## Resource

IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being. Takeaways Engage with small moments Practice pausing and noticing without fixing Chapters 00:00 Creating a Sacred Space 05:37 Noticing Without Fixing

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-insight-who-s-here/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-who-s-here.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.