{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts","slug":"ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts","published_at":"2026-06-10T14:27:43+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/ab3573460a71c828fffa29912657d0a5f4d44c7eedc95ee01454fb45088d605d/eyJlcGlzb2RlSWQiOiJhNmQ4NTYxMy0zYjU3LTQxOTItYTc2NC0xYjlhZDFjYzRiMDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTVjMDE4NjkzN2IyNTZhZDBlZmE5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTBfXzE0LTQzLTQ1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ab3573460a71c828fffa29912657d0a5f4d44c7eedc95ee01454fb45088d605d/eyJlcGlzb2RlSWQiOiJhNmQ4NTYxMy0zYjU3LTQxOTItYTc2NC0xYjlhZDFjYzRiMDgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTVjMDE4NjkzN2IyNTZhZDBlZmE5L3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTBfXzE0LTQzLTQ1Lm1wMyJ9.mp3","summary":"IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness. Takeaways Creating a sacred space for meditation Acknowledging rushed parts and offering compassion Chapters 00:00 Creating a Sacred Space 07:02 Making Space for Rushed Parts 12:48 Acknowledging the Rushed Part and Offering Compassion 18:06 Returning to the Present Moment and Embracing Spaciousness","meta_description":"IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session focuses on creating a sacre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}