{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS MEDITATION: From Overwhelmed to Empowered: Turning Toward Your Protectors","slug":"ifs-meditation-from-overwhelmed-to-empowered-turning-toward-your-protectors","published_at":"2026-02-18T13:59:03+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-from-overwhelmed-to-empowered-turning-toward-your-protectors","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/2a97433cae712eb5b8fec0d24e6e3d855c9b2f1872b86428f66355c1653441a0/eyJlcGlzb2RlSWQiOiJhNTFkNGI0OC01ZmRjLTRhODQtODZiYi1jNDBjNDY5MWQwYzgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5Mzc1ZTc1YWZiZjg3ZTcyMTY0NjcxL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTZfXzIwLTU0LTE1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2a97433cae712eb5b8fec0d24e6e3d855c9b2f1872b86428f66355c1653441a0/eyJlcGlzb2RlSWQiOiJhNTFkNGI0OC01ZmRjLTRhODQtODZiYi1jNDBjNDY5MWQwYzgiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5Mzc1ZTc1YWZiZjg3ZTcyMTY0NjcxL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTZfXzIwLTU0LTE1Lm1wMyJ9.mp3","summary":"For more IFS guided meditations, visit www.exploreifs.com In this episode, Tim Fortescue explores the transformative power of embracing your internal protector parts with gentle curiosity. Discover practical steps to create a safe space within, identify the protectors that keep you stuck, and learn effective communication strategies to foster genuine inner healing. Whether you're new to internal family systems or a seasoned explorer, this episode offers clear guidance to deepen your self-awareness and resilience, helping you transform your inner landscape and unlock profound peace.","meta_description":"For more IFS guided meditations, visit www.exploreifs.com In this episode, Tim Fortescue explores the transformative power of embracing your internal prot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-meditation-from-overwhelmed-to-empowered-turning-toward-your-protectors/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-from-overwhelmed-to-empowered-turning-toward-your-protectors.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}