# IFS MEDITATION: A Gentle Turn Inward

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-a-gentle-turn-inward
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-a-gentle-turn-inward.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-04-01T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/999c3757a02c95641c66adfee59ad08f90994510ed86a627fed02be752c6e263/eyJlcGlzb2RlSWQiOiI1NWZmNTY0Zi1lNTVjLTQzZWMtYmQ4MS0yOGZlNjc5ZjlmOWIiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzcwZTkxNzg3NjE3MDE3ZDU5MjZmL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMV9fMy0xMi05Lm1wMyJ9.mp3
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Duration seconds: 649

## Resource

Get your free IFS Meditations @ exploreifs.com The episode introduces IFS meditations and insights, guiding listeners through self-inquiry and meditation practices to explore and connect with their inner parts. The focus is on creating a sacred space for self-acceptance and healing through the lens of Internal Family Systems. Takeaways Self-inquiry Internal Family Systems Chapters 00:00 Introduction to IFS Meditations 07:24 Connecting with Inner Parts

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## Transcript

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