# IFS MEDITATION: A Gentle Return Inside

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-a-gentle-return-inside
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-a-gentle-return-inside.md
Podcast: [Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552)
Published: 2026-04-29T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/6642eaf031c4569f0189392d122f2bb325f7cb53f0292b057be128dddeb81371/eyJlcGlzb2RlSWQiOiJkNmI1MzM5MS0xYzc1LTQzMWQtOGI0Mi0wMjIzMDI3OGZmYTUiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOTNhMWIxMmI1NGQyN2FiNGRhZWZjL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjJfXzIzLTE0LTMubXAzIn0=.mp3
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Duration seconds: 750

## Resource

Get the free IFS meditation at exploreifs.com if you haven't already The episode focuses on creating a sacred space, shifting from listening to being, bringing attention inside, feeling toward who's here, resting in awareness, and closing with reassurance. The key takeaways are to gently return inside and acknowledge that all parts are welcome here. Takeaways Gentle return inside All parts are welcome here Chapters 00:00 Closing and Reassurance

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## Transcript

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