{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS MEDITATION: Meeting the Thinking Part","slug":"ifs-meditation-meeting-the-thinking-part","published_at":"2026-01-14T14:08:44+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-thinking-part","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/b9c8578d4004163f43262561d0ad3256367b94802f54b7d54965d5ade03faf1f/eyJlcGlzb2RlSWQiOiI4ZDIzZTBkZi0zMmI0LTQ4NDctOWQ1Ny1iNjFiNDhjZjYyODYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2Njc5ZjEzOGQ0NGUyOTk1N2UyNWViL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTNfXzE3LTU5LTI5Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b9c8578d4004163f43262561d0ad3256367b94802f54b7d54965d5ade03faf1f/eyJlcGlzb2RlSWQiOiI4ZDIzZTBkZi0zMmI0LTQ4NDctOWQ1Ny1iNjFiNDhjZjYyODYiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2Njc5ZjEzOGQ0NGUyOTk1N2UyNWViL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTNfXzE3LTU5LTI5Lm1wMyJ9.mp3","summary":"Join Tim Fortescue in this guided meditation as we explore the Internal Family Systems (IFS) approach to understanding and embracing our thinking parts. Discover how your thinking style can be a protector, helping you navigate life's challenges with greater compassion and self-awareness. In this gentle meditation session, you'll: Explore your relationship with your thinking part Embrace self-energy through compassionate self-exploration Learn to recognize how your thinking serves and protects you Whether you're new to IFS or deepening your practice, this meditation offers a warm invitation to meet yourself with curiosity and care. For more meditations and resources, visit exploreifs.com .","meta_description":"Join Tim Fortescue in this guided meditation as we explore the Internal Family Systems (IFS) approach to understanding and embracing our thinking parts. D…","key_points":[],"chapters":[],"topics":[],"duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-meditation-meeting-the-thinking-part/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-thinking-part.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}