{"podcast":{"title":"Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue","slug":"internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","podcast_index_feed_id":3785552,"rss_url":"https://api.riverside.fm/hosting/1GQaT4Cb.rss","website_url":"https://www.faithfullygrowing.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/45ad48e8-27ea-460e-8bd6-0d846bc5b9e6/14995366-1754425911623-2cf22c197eb39.jpg","author":"Faithfully Growing with Tim Fortescue","episode_count":249,"summary":"This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com","last_synced_at":"2026-06-18T04:19:03.253656+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552"},"episode":{"title":"IFS MEDITATION: The Importance of Setting Intentions & Returning","slug":"ifs-meditation-the-importance-of-setting-intentions-returning","published_at":"2026-03-04T14:38:58+00:00","page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-the-importance-of-setting-intentions-returning","show_page_url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552","url":"https://api.riverside.com/hosting-analytics/media/a853e9e2df66da8cf48898488fd54084e9f2feae3712d0d7bc1746ad2770b736/eyJlcGlzb2RlSWQiOiI5MDY5ZDc1Zi03ODE5LTQyOGYtOWJhMS1lZGI4Mjg0NGE5N2IiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODQwYzVlM2E0YjU4MjBlZDE3ZGVjL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNF9fMTUtMjUtOC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/a853e9e2df66da8cf48898488fd54084e9f2feae3712d0d7bc1746ad2770b736/eyJlcGlzb2RlSWQiOiI5MDY5ZDc1Zi03ODE5LTQyOGYtOWJhMS1lZGI4Mjg0NGE5N2IiLCJwb2RjYXN0SWQiOiI0NWFkNDhlOC0yN2VhLTQ2MGUtOGJkNi0wZDg0NmJjNWI5ZTYiLCJhY2NvdW50SWQiOiI2NGQ3OWQxNjAwYjdiZDA5NzRhNTAwNjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODQwYzVlM2E0YjU4MjBlZDE3ZGVjL3RpbS1mb3J0ZXNjdWUtcmVjb3JkaW5nLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNF9fMTUtMjUtOC5tcDMifQ==.mp3","summary":"If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com . The episode focuses on the practice of setting intention and returning to parts within the context of internal family systems. It guides listeners through a meditation that encourages self-awareness, acceptance, and the cultivation of a trusting relationship with all parts of the inner system.","meta_description":"If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com . The episode foc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/episodes/ifs-meditation-the-importance-of-setting-intentions-returning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-the-importance-of-setting-intentions-returning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}