# Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Page: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552
Text version: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552.md
RSS feed: https://api.riverside.fm/hosting/1GQaT4Cb.rss
Official site: https://www.faithfullygrowing.com
Author: Faithfully Growing with Tim Fortescue
Episodes: 249

## Resource

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552
Markdown: https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552.md

## Episodes
- [IFS INSIGHT: The Difference Between Blending and Being with a Part](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-the-difference-between-blending-and-being-with-a-part) — 2026-06-17T14:10:10+00:00
- [IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-when-you-feel-rushed-a-guided-meditation-for-your-hurried-parts) — 2026-06-10T14:27:43+00:00
- [IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-when-you-feel-rushed-slowing-down-without-falling-behind) — 2026-06-03T10:00:00+00:00
- [IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-parts-that-don-t-trust-you-yet) — 2026-05-27T12:19:48+00:00
- [IFS INSIGHT: Why Your Parts Don't Trust You (Yet)](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-why-your-parts-don-t-trust-you-yet) — 2026-05-20T12:35:40+00:00
- [IFS MEDITATION: The Power of a Simple Pause](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-the-power-of-a-simple-pause) — 2026-05-13T10:00:00+00:00
- [IFS INSIGHT: "Who's Here"](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-who-s-here) — 2026-05-06T14:24:42+00:00
- [IFS MEDITATION: A Gentle Return Inside](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-a-gentle-return-inside) — 2026-04-29T10:00:00+00:00
- [ASK ME ANYTHING: 
Exploring the Depths of Internal Family Systems](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ask-me-anything-exploring-the-depths-of-internal-family-systems) — 2026-04-22T10:00:00+00:00
- [IFS MEDITATION: Turning Toward Parts When Conflict Arises](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-turning-toward-parts-when-conflict-arises) — 2026-04-15T10:00:00+00:00
- [INSIGHT:  When Protectors Show Up in Conflict](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/insight-when-protectors-show-up-in-conflict) — 2026-04-08T10:00:00+00:00
- [IFS MEDITATION: A Gentle Turn Inward](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-a-gentle-turn-inward) — 2026-04-01T10:00:00+00:00
- [SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/special-episode-identity-plurality-and-the-inner-life-a-conversation-with-skylar-lyralen-kaye) — 2026-03-27T14:57:43+00:00
- [IFS INSIGHT: One Drop Changes Everything](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-one-drop-changes-everything) — 2026-03-25T12:54:22+00:00
- [IFS INSIGHT: All Parts Welcome](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-welcome) — 2026-03-18T14:29:54+00:00
- [IFS INSIGHT: All Parts Are Welcome. All Behaviors Are Not](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-all-parts-are-welcome-all-behaviors-are-not) — 2026-03-11T12:41:00+00:00
- [IFS MEDITATION: The Importance of Setting Intentions & Returning](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-the-importance-of-setting-intentions-returning) — 2026-03-04T14:38:58+00:00
- [IFS INSIGHT:
Leading with Intention, 
Returning with Presence](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-leading-with-intention-returning-with-presence) — 2026-02-25T15:31:53+00:00
- [IFS MEDITATION: From Overwhelmed to Empowered: Turning Toward Your Protectors](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-from-overwhelmed-to-empowered-turning-toward-your-protectors) — 2026-02-18T13:59:03+00:00
- [IFS INSIGHT: Turning Toward My Protectors](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-turning-toward-my-protectors) — 2026-02-11T11:00:00+00:00
- [IFS MEDITATION:
Parts Long Held in Hiding](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-parts-long-held-in-hiding) — 2026-02-04T11:00:00+00:00
- [SPECIAL EPISODE: Staying Human When the World Feels Impossible](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/special-episode-staying-human-when-the-world-feels-impossible) — 2026-01-28T00:43:07+00:00
- [IFS INSIGHT: Exiles - the Parts We Push Down](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-exiles-the-parts-we-push-down) — 2026-01-21T11:00:00+00:00
- [IFS MEDITATION: Meeting the Thinking Part](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-meditation-meeting-the-thinking-part) — 2026-01-14T14:08:44+00:00
- [IFS INSIGHT-
There is Room for Your Way Here: IFS for Different Ways of Thinking](https://stenobird.com/podcast/internal-family-systems-ifs-meditations-and-insights-faithfully-growing-with-tim-fortescue-3785552/ifs-insight-there-is-room-for-your-way-here-ifs-for-different-ways-of-thinking) — 2026-01-07T11:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.