Episode
IFS MEDITATION: The Importance of Setting Intentions & Returning
- Podcast
- Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
- Published
- Mar 4, 2026
- Duration seconds
- 1050
- Processing state
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Summary
If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com . The episode focuses on the practice of setting intention and returning to parts within the context of internal family systems. It guides listeners through a meditation that encourages self-awareness, acceptance, and the cultivation of a trusting relationship with all parts of the inner system.