Podcast

Fitness Confidential

Author: Vinnie Tortorich
Feed episode count: 2688
Official site: http://vinnietortorich.com
RSS: https://angriesttrainer.libsyn.com/rss
JSON: /v1/public/podcasts/fitness-confidential-43733
Markdown: /podcast/fitness-confidential-43733.md

Summary

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Episodes

Jul 22, 2026 · not_requested

Getting to the Truth - Episode 2830

Duration seconds: 2992
Source: https://angriesttrainer.libsyn.com/getting-to-the-truth-episode-2830

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Jul 20, 2026 · not_requested

Importance of Hydration - Episode 2829

Duration seconds: 3549
Source: https://angriesttrainer.libsyn.com/importance-of-hydration-episode-2829

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Jul 17, 2026 · not_requested

Strength Beyond Limits with Amy Van Dyken - Episode 2828

Duration seconds: 4580
Source: https://angriesttrainer.libsyn.com/strength-beyond-limits-with-amy-van-dyken-episode-2828

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Jul 15, 2026 · not_requested

Lowering the Bar - Episode 2827

Duration seconds: 3578
Source: https://angriesttrainer.libsyn.com/lowering-the-bar-episode-2827

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Jul 13, 2026 · not_requested

Are Statins Really Normal? - Episode 2826

Duration seconds: 4261
Source: https://angriesttrainer.libsyn.com/are-statins-really-normal-episode-2826

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Jul 10, 2026 · not_requested

Why Food Matters with Dr. Philip Ovadia -Episode 2825

Duration seconds: 4081
Source: https://angriesttrainer.libsyn.com/why-food-matters-with-dr-philip-ovadia-episode-2825

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Jul 8, 2026 · not_requested

Hype Behind Alkaline H2O - Episode 2824

Duration seconds: 3755
Source: https://angriesttrainer.libsyn.com/hype-behind-alkaline-h2o-episode-2824

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Jul 6, 2026 · not_requested

Are You Lying to Yourself? - Episode 2823

Duration seconds: 3940
Source: https://angriesttrainer.libsyn.com/are-you-lying-to-yourself-episode-2823-0

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Jul 6, 2026 · not_requested

Are You Lying to Yourself? - Episode 2823

Duration seconds: 3940
Source: https://angriesttrainer.libsyn.com/are-you-lying-to-yourself-episode-2823

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Jul 3, 2026 · not_requested

Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822

Duration seconds: 5300
Source: https://angriesttrainer.libsyn.com/reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822

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Jul 1, 2026 · not_requested

Exercise is King - Episode 2821

Duration seconds: 4233
Source: https://angriesttrainer.libsyn.com/exercise-is-king-episode-2821

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Jun 29, 2026 · not_requested

A Second Opinion - Episode 2820

Duration seconds: 3599
Source: https://angriesttrainer.libsyn.com/a-second-opinion-episode-2820

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Jun 26, 2026 · not_requested

The Victory Podcast - Episode 2819

Duration seconds: 5024
Source: https://angriesttrainer.libsyn.com/the-victory-podcast-episode-2819

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Jun 24, 2026 · not_requested

Ignore the Naysayers - Episode 2818

Duration seconds: 3850
Source: https://angriesttrainer.libsyn.com/ignore-the-naysayers-episode-2818

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Jun 22, 2026 · not_requested

Avoid White-Knuckling - Episode 2817

Duration seconds: 3935
Source: https://angriesttrainer.libsyn.com/avoid-white-knuckling-episode-2817

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Jun 19, 2026 · not_requested

A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816

Duration seconds: 3733
Source: https://angriesttrainer.libsyn.com/a-statin-on-steroids-with-dr-zoe-harcombe-episode-2816

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Jun 17, 2026 · not_requested

Hands-On Learning - Episode 2815

Duration seconds: 3680
Source: https://angriesttrainer.libsyn.com/hands-on-learning-episode-2815

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Jun 15, 2026 · not_requested

Your Body Is Listening - Episode 2814

Duration seconds: 3932
Source: https://angriesttrainer.libsyn.com/your-body-is-listening-episode-2814

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Jun 12, 2026 · not_requested

Properly Fuel for a Better You - Episode 2813

Duration seconds: 4023
Source: https://angriesttrainer.libsyn.com/properly-fuel-for-a-better-you-episode-2813

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Jun 10, 2026 · not_requested

Food Dyes and Disease - Episode 2812

Duration seconds: 3671
Source: https://angriesttrainer.libsyn.com/natural-food-dyes-and-disease-episode-2812

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Jun 8, 2026 · not_requested

Getting a Grip on Life - Episode 2811

Duration seconds: 3521
Source: https://angriesttrainer.libsyn.com/getting-a-grip-on-life-episode-2811

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Jun 5, 2026 · not_requested

The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810

Duration seconds: 3845
Source: https://angriesttrainer.libsyn.com/the-business-of-fitness-with-dr-ben-bocchicchio-episode-2810

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Jun 3, 2026 · not_requested

Canceling Out Your Efforts - Episode 2809

Duration seconds: 3816
Source: https://angriesttrainer.libsyn.com/canceling-out-your-efforts-episode-2809

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Jun 1, 2026 · not_requested

Asking the Right Health Questions - Episode 2808

Duration seconds: 3785
Source: https://angriesttrainer.libsyn.com/asking-the-right-questions-episode-2808

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May 29, 2026 · not_requested

Making Gains in Muscle - Episode 2807

Duration seconds: 3695
Source: https://angriesttrainer.libsyn.com/making-gains-in-muscle-episode-2807

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May 27, 2026 · not_requested

Rising Rates of Cancer - Episode 2806

Duration seconds: 4058
Source: https://angriesttrainer.libsyn.com/rising-rates-of-cancer-episode-2806

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May 25, 2026 · not_requested

A Cholesterol Conundrum - Episode 2805

Duration seconds: 3659
Source: https://angriesttrainer.libsyn.com/a-cholesterol-conundrum-episode-2805

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May 22, 2026 · not_requested

BEST OF: Thirty Pounds of Fruit? - Episode 2804

Duration seconds: 4521
Source: https://angriesttrainer.libsyn.com/best-of-thirty-pounds-of-fruit-episode-2804

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May 20, 2026 · not_requested

Peptide Differences - Episode 2803

Duration seconds: 3531
Source: https://angriesttrainer.libsyn.com/peptide-differences-episode-2803

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May 18, 2026 · not_requested

Anna's Homemade Dressing - Episode 2802

Duration seconds: 4297
Source: https://angriesttrainer.libsyn.com/annas-homemade-dressing-episode-2802

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May 15, 2026 · not_requested

Cracking the Code with Dave Feldman - Episode 2801

Duration seconds: 4247
Source: https://angriesttrainer.libsyn.com/cracking-the-code-with-dave-feldman-episode-2801

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May 13, 2026 · not_requested

Ultra-Processed Foods & ADHD - Episode 2800

Duration seconds: 3661
Source: https://angriesttrainer.libsyn.com/ultra-processed-foods-and-adhd-episode-2800

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May 11, 2026 · not_requested

Mind Over Matter - Episode 2799

Duration seconds: 3511
Source: https://angriesttrainer.libsyn.com/mind-over-matter-episode-2799

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May 8, 2026 · not_requested

Kimchi Isn't Broken - Episode 2798

Duration seconds: 3848
Source: https://angriesttrainer.libsyn.com/kimchi-isnt-broken-episode-2798

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May 6, 2026 · not_requested

How Much Protein Is Enough - Episode 2797

Duration seconds: 4057
Source: https://angriesttrainer.libsyn.com/how-much-protein-is-enough-episode-2797

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May 4, 2026 · not_requested

Booty Building 101 - Episode 2796

Duration seconds: 3626
Source: https://angriesttrainer.libsyn.com/booty-building-101-episode-2796

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May 1, 2026 · not_requested

Keep On Keeping On - Episode 2795

Duration seconds: 5644
Source: https://angriesttrainer.libsyn.com/keep-on-keeping-on-episode-2795

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Apr 29, 2026 · not_requested

What is Fibermaxxing? - Episode 2794

Duration seconds: 3744
Source: https://angriesttrainer.libsyn.com/what-is-fibermaxxing-episode-2794

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Apr 27, 2026 · not_requested

Empower Your Kids - Episode 2793

Duration seconds: 4048
Source: https://angriesttrainer.libsyn.com/empower-your-kids-episode-2793

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Apr 24, 2026 · not_requested

Decide Who You Want to Be - Episode 2792

Duration seconds: 2920
Source: https://angriesttrainer.libsyn.com/decide-who-you-want-to-be-episode-2792

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Apr 22, 2026 · not_requested

The Impact of Junk Food - Episode 2791

Duration seconds: 3749
Source: https://angriesttrainer.libsyn.com/the-impact-of-junk-food-episode-2791

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Apr 20, 2026 · not_requested

Ultra-Processed Junk Foods - Episode 2790

Duration seconds: 3442
Source: https://angriesttrainer.libsyn.com/ultra-processed-junk-foods-episode-2790

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Apr 17, 2026 · not_requested

Slowing Down Aging - Episode 2789

Duration seconds: 3826
Source: https://angriesttrainer.libsyn.com/slowing-down-aging-episode-2789

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Apr 15, 2026 · not_requested

Always Be Learning - Episode 2788

Duration seconds: 4235
Source: https://angriesttrainer.libsyn.com/always-be-learning-episode-2788

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Apr 13, 2026 · not_requested

Bodyweight Exercises 101 - Episode 2787

Duration seconds: 4210
Source: https://angriesttrainer.libsyn.com/bodyweight-exercises-101-episode-2787

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Apr 10, 2026 · not_requested

Hunger Signals with Dr. Jason Fung - Epsiode 2786

Duration seconds: 4060
Source: https://angriesttrainer.libsyn.com/hunger-signals-with-dr-jason-fung-epsiode-2786

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Apr 8, 2026 · not_requested

Exercise Is Free - Episode 2785

Duration seconds: 3693
Source: https://angriesttrainer.libsyn.com/exercise-is-free-episode-2785

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Apr 6, 2026 · not_requested

Running 101 - Episode 2784

Duration seconds: 3930
Source: https://angriesttrainer.libsyn.com/running-101-episode-2784

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Apr 3, 2026 · not_requested

Exploring Ancestral Diets with Mike Keen - Episode 2783

Duration seconds: 4365
Source: https://angriesttrainer.libsyn.com/exploring-ancestral-diets-with-mike-keen-episode-2783

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Apr 1, 2026 · not_requested

Zone 2 and VO2 Max - Episode 2782

Duration seconds: 4590
Source: https://angriesttrainer.libsyn.com/zone-2-and-vo2-max-episode-2782

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Mar 30, 2026 · not_requested

Food Trends from Expo West - Episode 2781

Duration seconds: 3814
Source: https://angriesttrainer.libsyn.com/trends-from-expo-west-episode-2778

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Mar 27, 2026 · not_requested

Maximizing Your Performance - Episode 2780

Duration seconds: 4573
Source: https://angriesttrainer.libsyn.com/maximizing-your-performance-episode-2780

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Mar 25, 2026 · not_requested

All About Testosterone - Episode 2779

Duration seconds: 4123
Source: https://angriesttrainer.libsyn.com/all-about-testosterone-episode-2779

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Mar 23, 2026 · not_requested

Reduce the Food Noise - Episode 2778

Duration seconds: 4565
Source: https://angriesttrainer.libsyn.com/reduce-the-food-noise-episode-2778

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Mar 20, 2026 · not_requested

Optimizing Your Gut with Cynthia Thurlow - episode 2777

Duration seconds: 5207
Source: https://angriesttrainer.libsyn.com/optimizing-your-gut-with-cynthia-thurlow-episode-2777

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