# Exploring Ancestral Diets with Mike Keen - Episode 2783

Page: https://stenobird.com/podcast/fitness-confidential-43733/exploring-ancestral-diets-with-mike-keen-episode-2783
Text version: https://stenobird.com/podcast/fitness-confidential-43733/exploring-ancestral-diets-with-mike-keen-episode-2783.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-04-03T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/exploring-ancestral-diets-with-mike-keen-episode-2783
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/1on1MikeKeen_040326_WVF3TopEnd_-_32226_10.05_AM.mp3?dest-id=117301
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JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/exploring-ancestral-diets-with-mike-keen-episode-2783
Duration seconds: 4365

## Resource

Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Exploring Ancestral Diets Mike is a return guest, and you can listen to his previous episode, "Adventure & Experiments with Mike Keen – Episode 2375." https://vinnietortorich.com/2023/08/adventure-experiments-with-mike-keen-episode-2375/ Mike Keen kayaked up the west coast of Greenland to study the Indigenous diet and its effects. (4:00) He also gathered seal poop for testing; incredibly, even in one of the most remote areas of the planet, microplastics were found in the poop. (5:00) His ancestral diet not only helped him lose weight but also boosted his energy despite his long kayaking trek. (7:00) They share the idea that exercise is not the driver of weight loss, but rather a healthy diet. (12:00) Mike's plan for his next Greenalnd adventure. (19:45) The modern diet, which includes processed and industrialized foods, has destroyed our microbiome. (24:00) Mike describes more of his upcoming experiment, including eating seal. Mike's philosophy is to "seize the day" and try new things. (45:00) Vinnie shares a story about a friend who prepped for a trans-Atlantic kayaking trip. (46:00) You can do a lot of prep online and by finding like-minded people who specialize in t…

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