Episode
Empower Your Kids - Episode 2793
- Podcast
- Fitness Confidential
- Published
- Apr 27, 2026
- Duration seconds
- 4048
- Processing state
not_requested
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Summary
Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more. https://vinnietortorich.com/2026/04/empower-your-kids-episode-2793 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Empower Your Kids The challenge of finding a good avocado mayo. (4:00) Vinnie is adding protein to his day by adding homemade tuna salad. (11:00) Vinnie shares his recipe. Anna has a link to Anna's one-minute mayo recipe. You can find it on her Substack. https://annavocino.substack.com/p/one-minute-mayo What are good low-carb snacks for kids? (31:00) The way snacking and water consumption are handled during athletic events today is very different. There are a lot of easy, tasty, and healthy options you can give your kids without caving in to ultra-processed foods. Is watermelon a good snack? (48:00) Anna recently taught a kids' cooking class. (51:00) Empower your kids by letting them choose items from a selection of healthy recipes. She shares what the cooking class was like, and the kids were really open to learning. Don't assume every kid is a " noodle and nuggets" kid! (59:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! If you preorder from any bookseller other than Amazon…